Writers are often intellectuals. They care very much about their minds, and that's not bad. But you are not just a brain in a jar; you are a consciousness intricately connected to a physical form, and both your mind and your body are crucial to your well being.
Take the time to take a walk, ride a bike, go swimming, do some push ups, lift some weights. Anything you do will do some good. Proper diet is also a great way to keep your body healthy.
Sure, your mind is important. It may even be the most important thing to you. But it shouldn't be the only important thing to you. Remember that your brain is part of your body, so if you care about one, you need to care about the other. And you need to take care of both.
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