If I miss a night, I'll make it up, so it all evens out. But more importantly, it meant that I was doing something. I was having experiences. I was thinking thoughts. I was gaining new stories to write about.
Let life distract you. Especially if you feel stuck. When you have a writer's block, distractions and time will erode it away.
That said, writers are stereotypically aloof or easily distracted, and sometimes you do need that bit of discipline to keep yourself moving forward.
Not all distractions are equal. Let useful distractions happen without guilt, and avoid the unproductive ones as best as you can.
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